link to video
Look at Your Beliefs
Written 12/29/11
Welcome.
Find a comfortable position and relax.
Breathe deep and relax.
Breathe deep and relax.
Breathe deeper and relax.
More and more relaxed.
With every breath becoming more
and even more relaxed.
And when You are ready,
begin to count down from 10 to 1.
Going deeper inside YourSelf, with every number, as You count down.
Becoming even more relaxed, with every number.
Breathe deep and count down.
10
Deeper
Let All the sounds around You carry You deeper.
9
Deeper
You are safe
8
even deeper
You are in control
7
Deeper
Imagine that You have a speed and motion control, that You control
6
Going deeper
If at any time You feel this is going too fast,
If at any time You feel that You are spinning
Then You can slow it down, or speed it up.
5
Deeper and ever deeper
You control Your speed and motion
4
Going deeper into YourSelf
You are safe and in control
3
Deeper still, and more relaxed
You have everything You need to keep You safe
2
Deeper and more relaxed
You are safe now and You are safe All-ways
1
You are asleep.
You are safe
You are in control.
You are deep inside YourSelf.
We are going to look at Your beliefs, again today
Take Your time
and place Your beliefs in front of You in whatever manner feels most comfortable.
Perhaps on a buffet line
Perhaps in a journal
Perhaps in clouds
Perhaps along a path
Or anything else that makes You feel comfortable.
Take a little time with Your beliefs
Notice which beliefs are actually other people's beliefs that You have adopted
And notice which beliefs are truly Your own. These fit comfortably with who You are at Your core.
Sort Your beliefs into these two groups.
One group is the beliefs that belong to other people.
The other group is beliefs that resonate with who You really are.
Imagine that All Your beliefs, both groups
Have a volume or magnitude with which “they” affect You
An intensity with which “they” affect Your life.
Imagine now that You have a control which can adjust this volume, magnitude or intensity of each group.
If You want, You can turn down the control for the group which is other people's beliefs
And turn up the control for the group which are Your own beliefs.
Take a little time with this.
Allow YourSelf to imagine Your own deep, core beliefs having a strong impact on Your life, everyday.
Imagine that other people's beliefs have little affect on Your life everyday.
Again, take Your time with this
Sit with it as long as You want.
Let this suggestion take root deep inside YourSelf.
Every day let this suggestion grow deeper inside YourSelf.
Each morning, as You wake
Remember Your own, deep, core beliefs.
Whenever You make a choice, or a decision,
Remember these deep, core beliefs that belong to YourSelf.
Make every choice, every decision based on these beliefs.
Allow Your own, deep, core beliefs to guide Your life every day.
If You want You can pause this recording and take as much time as You want before going further.
And when You are ready
Begin to count up from 1 to 10
With each number You begin to wake
And as You count up, and wake, You bring this memory of Your deepest Self
You bring this memory of Your core Self.
1
waking slowly and gently
2
You will remember All that is important
3
waking a little more
4
Remove any unwanted suggestions
5
Every number brings more awake
6
Remembering You are All-ways safe
7
You can return here any time You want
8
Remember Your own true, core beliefs
9
You are refreshed, alert, alive
10
AWAKE
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