12/24/2011
Welcome.
Find a comfortable position and relax. Breathe deep and relax. Breathe deep and relax. Breathe
deeper and relax. More and more relaxed. With every breath becoming more and even more relaxed.
And when You are ready,
begin to count down from 10 to 1. Going deeper inside YourSelf with every number as You count
down. Becoming even more relaxed with every number. Breathe deep and count down.
10
Deeper
Let All the sounds around You carry You deeper.
9
Deeper
You are safe
8 even deeper
You are in control
7
Deeper
Imagine You have a speed control that You control
6
Going deeper
If at any time You feel this is going too fast You can slow it down
5
Deeper and ever deeper
Or You can speed up if You want to
4
Going deeper into YourSelf
You are safe and in control
3
Deeper still and more relaxed
You have everything You need to be safe
2
Deeper and more relaxed
You are safe now and All-ways
1
You are asleep.
You are safe
You are in control.
You are deep inside YourSelf.
In Your mind there are many beliefs and many fears.
Take whatever You need to keep YourSelf safe
You are safe
You have whatever You need to keep You safe.
Examine Your beliefs
Let “them” slide by like a slow motion movie
Imagine Your collected and assembled beliefs are on a buffet line
Notice how You feel about Your beliefs.
Notice each feeling and move on.
Remembering You are safe and in control.
Imagine that Your fears are a distance from You
If You choose You can notice Your fears
You can admit Your fears
You can own Your fears
You can honor Your fears
You are safe from Your fears.
Your fears exist in Your mind
And You are safe from Your fears
You are in control.
Every breath continues to draw You deeper into YourSelf
Until You find Your core
You find Your essence
You find Your true being.
Find Your memory of this Self
Find Your memory of this deepest layer of Self.
Hold this memory in Your mind
Hold this memory in Your heart.
Imagine that You hold this memory of Your true being.
Sit with this memory, this experience of Your true Self.
Take as much time as You want.
Holding this memory firm.
And when You are ready
Begin to count up from 1 to 10
With each number You begin to wake
And as You count up and wake You bring this memory of Your deepest Self
You bring this memory of Your core Self.
1
waking slowly and gently
2
You will remember All that is important
3
waking a little more
4
Remove any unwanted suggestions
5
Every number brings more awake
6
Remembering You are All-ways safe
7
You can return here any time You want
8
Remember Your true core Self
9
You are refreshed, alert, alive
10
AWAKE
Welcome.
Find a comfortable position and relax. Breathe deep and relax. Breathe deep and relax. Breathe
deeper and relax. More and more relaxed. With every breath becoming more and even more relaxed.
And when You are ready,
begin to count down from 10 to 1. Going deeper inside YourSelf with every number as You count
down. Becoming even more relaxed with every number. Breathe deep and count down.
10
Deeper
Let All the sounds around You carry You deeper.
9
Deeper
You are safe
8 even deeper
You are in control
7
Deeper
Imagine You have a speed control that You control
6
Going deeper
If at any time You feel this is going too fast You can slow it down
5
Deeper and ever deeper
Or You can speed up if You want to
4
Going deeper into YourSelf
You are safe and in control
3
Deeper still and more relaxed
You have everything You need to be safe
2
Deeper and more relaxed
You are safe now and All-ways
1
You are asleep.
You are safe
You are in control.
You are deep inside YourSelf.
In Your mind there are many beliefs and many fears.
Take whatever You need to keep YourSelf safe
You are safe
You have whatever You need to keep You safe.
Examine Your beliefs
Let “them” slide by like a slow motion movie
Imagine Your collected and assembled beliefs are on a buffet line
Notice how You feel about Your beliefs.
Notice each feeling and move on.
Remembering You are safe and in control.
Imagine that Your fears are a distance from You
If You choose You can notice Your fears
You can admit Your fears
You can own Your fears
You can honor Your fears
You are safe from Your fears.
Your fears exist in Your mind
And You are safe from Your fears
You are in control.
Every breath continues to draw You deeper into YourSelf
Until You find Your core
You find Your essence
You find Your true being.
Find Your memory of this Self
Find Your memory of this deepest layer of Self.
Hold this memory in Your mind
Hold this memory in Your heart.
Imagine that You hold this memory of Your true being.
Sit with this memory, this experience of Your true Self.
Take as much time as You want.
Holding this memory firm.
And when You are ready
Begin to count up from 1 to 10
With each number You begin to wake
And as You count up and wake You bring this memory of Your deepest Self
You bring this memory of Your core Self.
1
waking slowly and gently
2
You will remember All that is important
3
waking a little more
4
Remove any unwanted suggestions
5
Every number brings more awake
6
Remembering You are All-ways safe
7
You can return here any time You want
8
Remember Your true core Self
9
You are refreshed, alert, alive
10
AWAKE
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