Journey #2

http://www.youtube.com/watch?v=KyLJxY0SkO4

link to video

Look at Your Beliefs

 Written 12/29/11

Welcome.

Find a comfortable position and relax.

Breathe deep and relax.

Breathe deep and relax.

Breathe deeper and relax.

More and more relaxed.

With every breath becoming more

and even more relaxed.

And when You are ready,

begin to count down from 10 to 1.

Going deeper inside YourSelf, with every number, as You count down.

Becoming even more relaxed, with every number.

Breathe deep and count down.

10

Deeper

Let All the sounds around You carry You deeper.

9

Deeper

You are safe

8

even deeper

You are in control

7

Deeper

Imagine that You have a speed and motion control, that You control

6

Going deeper

If at any time You feel this is going too fast,

If at any time You feel that You are spinning

Then You can slow it down, or speed it up.

5

Deeper and ever deeper

You control Your speed and motion

4

Going deeper into YourSelf

You are safe and in control

3

Deeper still, and more relaxed

You have everything You need to keep You safe

2

Deeper and more relaxed

You are safe now and You are safe All-ways

1

You are asleep.

You are safe

You are in control.

You are deep inside YourSelf.

We are going to look at Your beliefs, again today

Take Your time

and place Your beliefs in front of You in whatever manner feels most comfortable.

Perhaps on a buffet line

Perhaps in a journal

Perhaps in clouds

Perhaps along a path

Or anything else that makes You feel comfortable.

Take a little time with Your beliefs

Notice which beliefs are actually other people's beliefs that You have adopted

And notice which beliefs are truly Your own. These fit comfortably with who You are at Your core.

Sort Your beliefs into these two groups.

One group is the beliefs that belong to other people.

The other group is beliefs that resonate with who You really are.

Imagine that All Your beliefs, both groups

Have a volume or magnitude with which “they” affect You

An intensity with which “they” affect Your life.

Imagine now that You have a control which can adjust this volume, magnitude or intensity of each group.

If You want, You can turn down the control for the group which is other people's beliefs

And turn up the control for the group which are Your own beliefs.

Take a little time with this.

Allow YourSelf to imagine Your own deep, core beliefs having a strong impact on Your life, everyday.

Imagine that other people's beliefs have little affect on Your life everyday.

Again, take Your time with this

Sit with it as long as You want.

Let this suggestion take root deep inside YourSelf.

Every day let this suggestion grow deeper inside YourSelf.

Each morning, as You wake

Remember Your own, deep, core beliefs.

Whenever You make a choice, or a decision,

Remember these deep, core beliefs that belong to YourSelf.

Make every choice, every decision based on these beliefs.

Allow Your own, deep, core beliefs to guide Your life every day.

If You want You can pause this recording and take as much time as You want before going further.

And when You are ready

Begin to count up from 1 to 10

With each number You begin to wake

And as You count up, and wake, You bring this memory of Your deepest Self

You bring this memory of Your core Self.

1

waking slowly and gently

2

You will remember All that is important

3

waking a little more

4

Remove any unwanted suggestions

5

Every number brings more awake

6

Remembering You are All-ways safe

7

You can return here any time You want

8

Remember Your own true, core beliefs

9

You are refreshed, alert, alive

10

AWAKE

INTRODUCTION

http://www.box.com/s/s09nq6ozj14sri2b8yvc

12/24/2011
Welcome.
Find a comfortable position and relax. Breathe deep and relax. Breathe deep and relax. Breathe
deeper and relax. More and more relaxed. With every breath becoming more and even more relaxed.
And when You are ready,
begin to count down from 10 to 1. Going deeper inside YourSelf with every number as You count
down. Becoming even more relaxed with every number. Breathe deep and count down.
10
Deeper
Let All the sounds around You carry You deeper.
9
Deeper
You are safe
8 even deeper
You are in control
7
Deeper
Imagine You have a speed control that You control
6
Going deeper
If at any time You feel this is going too fast You can slow it down
5
Deeper and ever deeper
Or You can speed up if You want to
4
Going deeper into YourSelf
You are safe and in control
3
Deeper still and more relaxed
You have everything You need to be safe
2
Deeper and more relaxed
You are safe now and All-ways
1
You are asleep.
You are safe
You are in control.
You are deep inside YourSelf.
In Your mind there are many beliefs and many fears.
Take whatever You need to keep YourSelf safe
You are safe
You have whatever You need to keep You safe.
Examine Your beliefs
Let “them” slide by like a slow motion movie
Imagine Your collected and assembled beliefs are on a buffet line
Notice how You feel about Your beliefs.
Notice each feeling and move on.
Remembering You are safe and in control.
Imagine that Your fears are a distance from You
If You choose You can notice Your fears
You can admit Your fears
You can own Your fears
You can honor Your fears
You are safe from Your fears.
Your fears exist in Your mind
And You are safe from Your fears
You are in control.
Every breath continues to draw You deeper into YourSelf
Until You find Your core
You find Your essence
You find Your true being.
Find Your memory of this Self
Find Your memory of this deepest layer of Self.
Hold this memory in Your mind
Hold this memory in Your heart.
Imagine that You hold this memory of Your true being.
Sit with this memory, this experience of Your true Self.
Take as much time as You want.
Holding this memory firm.
And when You are ready
Begin to count up from 1 to 10
With each number You begin to wake
And as You count up and wake You bring this memory of Your deepest Self
You bring this memory of Your core Self.
1
waking slowly and gently
2
You will remember All that is important
3
waking a little more
4
Remove any unwanted suggestions
5
Every number brings more awake
6
Remembering You are All-ways safe
7
You can return here any time You want
8
Remember Your true core Self
9
You are refreshed, alert, alive
10
AWAKE

Remembering Dreaming the Dream

original art by Calaya Williams

http://www.box.com/s/eih45eb0bmzhn2inc2du

Click above to listen to Me reading this journey

http://youtu.be/o_7MrEmSoL4

My first YouTube (ever) of Me reading "Remembering Dreaming the Dream"

with slideshow as background

(Written several years ago)

I'm going to take You on a trip, or possibly several trips, back in time, in Your mind. If You don't want to go, please set this aside until the time when You are ready.

Take a few minutes (or days) to get comfortable. If You like, put on some soft relaxing music.

Let the sounds around You carry You off as “they” drift away to nothing. Let Your mind follow the sounds as “they” get further and further away, as “they” get softer and softer.

Feel a soft cushion beneath You and sink deeper and deeper as You get more and more relaxed.

Do You have a friend or friends You would like with You? Imagine that whoever or whatever You need to make You feel safe and secure is here with You. Tell “Them” (or it) that whenever You feel scared or hesitant “They” are there to help You.

All-ways remember that You are not alone, “they” will keep You safe. And sink deeper into Your cushion, let Your mind drift further and further away.

Imagine the time when All were One, when rock and bird and tree were One with man. You are a spirit floating freely wherever You will. Remember the dream You dreamed that was this life and All the lives You have lived. You made a decision and it is good.

You spoke a word, made a sound. Remember that word. With that word Your dream became real. You drifted away from what You were and became the dream. As the dream continued, You slowly forgot from whence You had come. It seems You got further and further away as You went deeper and deeper into the dream.

Now, You are going back. Further and further back through the dream. This time You are not in the dream, You are observing the dream. If it goes too fast You can slow it down. If it goes too slow You can speed it up. Keep the observing comfortable for You. You are observing All that happened, as if it is very distant. If there is anything You want to observe closer You can drift in or, if You want, You can move by it without noticing, All-ways remembering that Your protection is here, keeping You safe and secure.

On this trip You will only remember that You dreamed this dream. Remember the time when You were One with All that is. Smile and remember how good You felt, how pleasant the dream looked. Know that YOU spoke the word that made this dream more than a dream.

Go back in Your mind, feel the pleasure You felt. Remember the challenge You saw. Yes, that's it, it felt good, You feel alive, excitement rushes through every part of You. You decided to step into the dream. Feel good about that choice. You want to experience All that is in Your dream.

You know that some things will feel good and some will feel harsh. Your protection is with You, and You will be safe. You want to experience All that is before You, this is Your first time. It looks fun, You feel playful.

Remember this time, bask in the glory, the light, the playful feeling. You feel bouncy, You want to run and play. You long to dance with the stars. Remember, remember this time. Let it be etched in Your memory. You All-ways and All-ways remember from whence You came.

You are a spirit, longing to step into the physical world, it is Your dream. You are dreaming the dream. You have created this dream. You are in control. You feel alive, more alive than You remember ever feeling. More and more powerful with each passing moment.

Your spirit feels bold, and strong, You yearn to experience All that You have yet to know. You want it All. You know You shall have it All, Once You step into Your dream. Fear is a feeling, yet to be felt. You know only strength and courage.

Hold tight to this memory, cling to it. You are the ONE! The One who dreamed the this dream. The One who chose to step into this dream. You know You will come out of this dream whole, safe, stronger, more beautiful, more full. You will comeout happy that You were there.

Remember and All-ways remember how strong You feel. You are spirit. Rest in this feeling, imagine You can roll in it, swim in it, fly in it. See All that is before You, remember All that You have seen. You are strong. You are safe. You are creating All that is in Your dream. You have the power to change anything in Your dream, You are in complete control of Your dream.

Remember this moment All-ways and into forever. Feel the power of dreaming the dream. Savor this moment. Taste it every moment while You dream. All-ways, All-ways and All-ways remembering the power You hold.

You are the creator. You are the creator. You spoke the word. Remember the word. You are the word.

And when You speak the word, bring this memory with You. Bring this memory of when You decided to become Your dream. Bring this memory All the way forward, into today, into each and every day. Carry it with You.

When You wake each morning, remember You created this. When You sit down remember the cushion that carried You deeper into Your dreams. When You see a friend, remember when You first dreamed of “them”.

And, whenever You are ready to return to the present, remember that You can return to this moment, this memory anytime You want. Remove any unwanted suggestions or memories. Remember All that is important to You. Feel refreshed, alive, alert and powerful.

Speak the word and return to the present. You are refreshed, alert, alive. You remember All that is good from this trip. Your remember You chose to be here.

AWAKE!

Fun huh?

Love,

Merlyn

For Remembering

Sit back and relax.
Breathe and relax.
Breathe deep and relax.
Listen to All the sounds around You.
Let the sounds help You relax.
Every sound helps You be more and more relaxed.
Deeper and deeper relaxed.
Take Your time,
Relax and go deep into Your mind.
Relax and go deep into Your mind.
Recall Your memories,
Examine Your memories.
Recall and examine at Your own pace.
Breathe and relax.
Take All the time You want.
Go deep in Your mind,
Take Your time,
Examine what You find.
You control the speed.
Go back as slowly as You want
Or as quickly as You want.
Breathe and relax, and go deeper.
Go back in Your memeories as far as You want,
Go back as far as You remember.
Take Your time.
Breathe and relax.
Examine whatever You find,
Remember who You are.
Breathe deep, relax deep.
Remember who You are.
Remember who You are.
Take Your time,
Let the sounds around You relax You,
Breathe and relax.
And when You are ready,
Know You can return here any time You want.
Remember All that is important.
Remove any unwanted suggestions.
You are refreshed,
You are alive,
You are waking,
You are AWAKE.